{"version":"1.0","type":"video","provider_name":"XCLYP","provider_url":"https:\/\/xclyp.com","title":"The quadratus lumborum sits on either side your lower back and is a tough muscle to mobilize. It can be a nagging cause of back pain when it\u2019s stiff. I\u2019ve found that this technique is a solid way to stretch it. Give it a shot and let me know how it goes!","width":480,"height":853,"html":"<iframe src=\"https:\/\/xclyp.com\/embed\/10219\" width=\"480\" height=\"853\" frameborder=\"0\" scrolling=\"no\" allow=\"fullscreen; encrypted-media\" allowfullscreen referrerpolicy=\"no-referrer\" style=\"border:0;max-width:100%;\"><\/iframe>","author_name":"@WillMurtagh_DPT","author_url":"https:\/\/xclyp.com\/u\/WillMurtagh_DPT","thumbnail_url":"https:\/\/pbs.twimg.com\/ext_tw_video_thumb\/1752384139968303104\/pu\/img\/-WM4D7qszr2R7YHe.jpg"}