This often surprises people: "There is a training move that hits the glutes, chest, and front of the hips at the same time" ・After desk work, the chest tightens up ・Shoulders roll forward into a rounded-shoulder posture ・The front of the hips is rock-hard ・When you stand up, only the lower back arches and hurts This may be a sign that "the back of the body is slacking off while the front is shortened" So today's home workout is this ↓ ▶︎Reverse Tabletop Be careful not to arch the lower back and lift too high The right feel is "lifting the pelvis with the glutes," not "height" A "full-body linked training" that can reset rounded shoulders, arched lower back, and lazy glutes all at once Also recommended for people short on time Just give it a try — start tonight

A video posted by @Doc_good_health on X (formerly Twitter) (June 23, 2026 ・ その他 ・ 0:10). Watch and download it on XCLYP.